Yoga For Sleep Health Feed

Avoid the gadgets and tv at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.

It could be due to some tension or anxiety or you must be taking good sleep in afternoon. If anxiety is the cause then you can take good homeopathic med and along with that follow yoga and meditation.

Get yourself involved in work and do things you like dear, do not sleep so much at your age. Start doing meditation and yoga too.

HI,
Please try to get rid of mental tensions and worries, Perform yoga and meditation which eases out your body and mind. Relax well and be prepared to face the life as it comes. If you keep worrying, you will never find any solution to your problem.

Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.

Avoid physical,mental exertion,stress and anxiety.Go for regular exercise,practice yoga,meditation,and deep breathing exercise to calm your mind and relieve stress. Check your Hemoglobinand Bp. Do a thyroid function test. Consult doctor for a thorough medical examination

Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services

You need to analyse your lifestyle and bring about positive changes. Please start with exercising everyday atleast for 30 mins. Try to learn Yoga and pranayam and do it for a few minutes each day. You should feel the positive effects soon within a few weeks. Later you can try Homeopathy it still persists. You can contact me for a private consultation if needed.

Do some aerobic exercise... Walking for half an hour....It Will help your Brain....Do bhasrika pranaam...10 minute...It definitely help you..

Start pranayam, little exercises or yoga postures, mild aqbhyanga (massage) and take nourishing diet. After you do it for a week or two you may see changes. However for safe medicine pl contact me on chat.