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I am 32 year old. Now days I have facing a problem. When I am go to sleep there is nothing to do for sleep why?
1Doctor Answered
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HI, Please try to get rid of mental tensions and worries, Perform yoga and meditation which eases out your body and mind. Relax well and be prepared to face the life as it comes. If you keep worrying, you will never find any solution to your problem.
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