Yoga For Sleep Questions

Before going to bed, take bath. Be relax.
Do yoga n meditation in morning. Morning walk daily.
Drink plenty water. Take nutritious food.
Do this for a week. If no improvwment, then book an appointment.

Difficulty in falling asleep can be due to overactive mind or anxiety. Avoid smartphone or computer use especially after 8 pm. Listen to melodious music. Yoga and meditation can help.

Hello,

I am giving you some tips for sound sleep and early awaking in morning

kindly follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. You can take bath at bed time

6. Avoid day time sleep

7. You can use alarm and gradually reduce your waking time by 15 minutes

consult physician if symptoms persis...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time.
8. Don’t go to sleep immediately after di...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Many factor will effect a good sleep,
Like diet, mental stress, habitat you sleep etc Avoid drinking coffee at evening or night Homeopathic remedy Andrograhis Q
Mixed with coccunut oil and doing head massage will give you good sleep,
Thank You.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time
8. Don’t go to sleep immediately after din...more

Hello, Greetings from your Ayurveda Wellness Coach.

Currently many are suffering from this loss of sleep and a kind of anxiety and depression affecting professional and family life.

In your case, a detailed case study to be recorded along with medical history so that we can guide you with some better therapies. Diet and a modified lifestyle will help you.

In Ayurveda, we have medications like Saraswatharistham, Bramhi etc. However, these medicines to be consumed unde...more

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more

Don’t take sleeping pills. You are so young. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.