Yoga For Sleep Questions

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

You have to calm mind by doing meditaion and yoga ns yu will get sleep Or else you can take a tablet for a short time .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep.
1....more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time
8...more

Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, hypothyroidism or general weakness and a blood test is needed and you may contact me perso...more

Sleep is a natural thing to happen! you need to check why you r unable to sleep. Is it your work (including working in shifts) or life style changes that are affecting your sleep quality. Certain discipline is required like sleeping on time and getting up on time (so that you r bio-clock gets attuned.) eating healthy and being physically active (doing yoga / other exercises on a daily basis will help not only your sleep but improve you r over all health! if you follow these simple tips you shoul...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magaz...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more

Hello, take gelsemium 200, 5 drops once daily.
Go for a morning walk daily to keep your body fit. Do yoga and exercises to keep yourself active.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time
Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
Night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness....more