How to sleep well during nights? Due to lack of sleeping whole day I feel sleepy.

Question

Hi,
Please follow these tips: 
Don't get too worried and anxious.
Relax well. Avoid drinking coffee or tea after 7 PM, 
Take hot water bath before going to bed. 
Have light food and drink a glass of warm milk at night.
Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night.
Do not work on your laptop on the bed or watch TV till late night. 
Sleep in a dark and silent room.

Sandhya Krishnamurthy · Accepted Answer

Hi,
Please follow these tips: 
Don't get too worried and anxious.
Relax well. Avoid drinking coffee or tea after 7 PM, 
Take hot water bath before going to bed. 
Have light food and drink a glass of warm milk at night.
Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night.
Do not work on your laptop on the bed or watch TV till late night. 
Sleep in a dark and silent room.

Lalit Kumar Tripathy · Answer

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of  warm milk at bed time 
8. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 
 9. Avoid late night.
 10.Don?t sleep in day time 
11.Don?t take sleeping pill 
12. If no relief consult doctor