Yoga For Period Pain Health Feed

Dear Lybrate user,

It is a usual problem with many females which usually gets better with marriage. Dysmenorrhea (pain during menstruation cycles) is of two types:
1. Primary: most common in young females with camps in the lower belly which usually starts from 1–2 days before your period begins & lasts 2–4 days.
2. Secondary: Which is due to some medical condition like endometriosis when the inner lining of the uterus is affected.

Natural treatment which can help ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

Hello,

Some nutitional deificiency is very common cause of painful menses.

Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
more

its due to hormonal imbalance. follow the schedule- Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam,keep cleanliness of private body parts.

avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
best luck..

reduce intake salt and water before and during period,take cap primrose 1cap daily, tab meftal spas sos. using a heating pad on your pelvic area or back.
massaging the abdomen.
taking a warm bath.
regular physical exercise.
eating light, nutritious meals.
practicing relaxation techniques or yoga.
taking an anti-inflammatory medication such as ibuprofen several days before your expected period.

Improving your diet will help alleviate period cramps. Pop a safe painkiller to cut the inflammation. Some herbal tea varieties can calm cramping. Try fish oil and vitamin b1 for natural relief. Massage with essential oils for pain relief.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more