Yoga For Period Pain Health Feed

Irregular periods are a common problem in women. There are many reasons responsible for irregular periods which may include certain hormonal or anti inflammatory medications or iud birth control. Changes in harmones such as excess production of estrogen or progestin may cause heavy bleeding and this occurs in women who have started their menstrual cycle or are approaching menopause. Also, certain diseases such as certain blood disorders, endometriosis, pelvic inflammatory dis...more

Should you be hitting your gym during your time of the month that is during your periods? This is a very common query and is presently a debatable issue. However, after weighing the various pros and cons, it has been concluded that working out during your periods is actually a good thing.

How work out during menses is helpful?

Exercising helps in beating the uncomfortable and painful cramps in the lower abdomen and helps in relieving fatigue, headaches and malaise. Exercising...more

No, all females do not need medicines for periods pain.
Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
U can also take homeopathic medicines For better results consult with details.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Hello,

Here are some tips to help you get rid of your problem:
It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle.
Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation
Avoid eating dairy products, meat and poultry
Maintain healthy and nutritious diet and perform yoga to help you stay away from problems
If you are suffering from anemia, you should take food rich in iron
Avoi...more

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
* do not do running and jogging before 7 days from periods coming date.
* do massage with lukewarm mustard o...more

No, pain is not good. Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is ver...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for more details you can consult me.

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps:
Over-the-counter pain medications such as ibuprofen and naproxen can pr...more