Yoga For Period Pain Questions

hi afreen
while looking your question it look like you have pcod is poly cystic ovarian syndrome...
you may go with
Dadimadi ghrita early morning 2tsf with leukowarm water
ashokarishta 3tsf afternoon and night after meal...
go
with yoga, do aorobics
try to put off weight
do not eat junk food...
sleep early
wake early. .

thank you

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise-- get moving to relieve symptoms. Walking, running, yoga etc.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol
for this homeopathic treatment is very effective
for more details you can consult me.

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if you do)
for this homeopathic treatment is very effective
for ...more

Place a heating pad or hot water bottle on your lower back or abdomen.
Rest when needed.
Give yourself a little massage where it hurts.
Exercise - Get Moving to Relieve Symptoms. walking, running, Yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine.
Avoid foods that contain caffeine.
Avoid smoking and drinking alcohol (if u do)
For this homeopathic treatment is very effective
For mo...more

Stomach pain occurs during periods is due to contraction of muscles of uterus.
For take relief follow these methods:
* take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin.
* use warm water bottle put it on your stomach area with wrap in the towel.
* take rest properly do not do hard work.
Lie down on bed with stomach on base. * avoid cold drinks and use of ac during periods and makes your body tempe...more

Keep a menstrual calendar to see how is the cycle duration and length for 3m
get your serum tsh done along with ultrasound pelvis, if neede further evaluation ll be advised according to reports.

Hi lybrate-user, While you can use some medicines to overcome irregular menstrual cycle, they may have undesirable side effects. But you can try natural home remedies for irregular periods.
1. Yoga: When you undertake yoga exercises, you are helping your body release endorphins which help the body deal with stress easily. It does not mean that you limit yourself to yoga alone since many types of exercises can be undertaken with the same or even better results. It all depends on how much your...more

there is not a reason of Yoga irregular menses
may b other reason
drink warm water at morning time
avoid oily heavy food
consult me

If ultrasound shows more than 10 ml volume and has more than 20 follicles in each ovary; if m.c. Irregular; if male hormone excess signs are there, it could lead to pcod (any two of the three signs). Pl get checked. Yes I say no treatment in modern drugs. However can be managed with decades long treatment. You have to be cautious on food, exercises, yoga, herbals to treat it with better potential. Pl consult.