Yoga For Neck Pain Questions

You might be having some kind of muscle injury so its better to stop some yoga poses for some time and visit to the Physiotherapist for Back Pain.

Chest pain strikes during or immediately after exercise, the most common cause is spasm of the lungs' small airways. Called exercise-induced bronchospasm (EIB), it can cause sharp chest pains and make breathing difficult. Let's have a detailed discussion to ensure proper treatment.

JOINT & BACK PAIN
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
LIFE-STYLE CORRECTION
1) Correct your sitting posture.
2) Take small pillow or back rest for lower back.
3) Foot should rest to floor easily.
4) Take small break after 1 hr & walk few steps.
5) Do neck & upper...more

Dear lybrate user, as long as u dont ve any problems with d exercise u can continue but it should be a bit mild during periods. If u suffer with it, skip it for 1_2 days.

It's due to ostearthritic changes in your cervical spine, you should take an x-ray of cervical spine, take calcium, you need proper homoeopathic treatment to cure your problem permanently, only by proper homoeopathic treatment it will be cured completely, you have to do some yoga and stretching exercises also, Soo you can contact me through Lybrate in private consultation with your reports.

Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.

Modify your posture. Do back strengthening and neck strengthening exercises. Yoga will be good for you.

1.Its muscle spasm. Do iceing for 20 min if occure less than 48 hours.
If occure more than 48 hours do hot water formentation. 2. Use diaclofanec sodium gel (omni gel) apply genetly. (please don't massage or apply hard)

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) do regular stretching exercise
3) in yoga do bhujangasan, halasan, markatasan & suryanamaskar
consult with reports.

If you have recurrent attack of headache
1.It could be a tension headache due to stress, strain, inadequate sleep, Hypertension, sinusitis, refractive error or migraine.
2.Avoid stress, physical and mental exertion.take ade quate rest.Have a sound sleep in the night for 7-8 hours daily
3.Go for regular exercise
4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5.Check for refractive error, sinusitis Hemoglobin...more