Yoga For Lungs Health Feed

Smoking can have adverse effects on your health that may result in a number of diseases, and also can degrade the overall health condition. Thus, every packet of cigarette comes with the warning Smoking is injurious to health . Yet, for those who are habituated to it, it can be extremely difficult to heed the caution and quit.

If you are one of those smokers contemplating quitting, here are some of the compelling reasons to embark on the road to good health immediately.

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Diwali is over but air pollution is still here. Now monitor air quality in your area & shield your lungs with the n95 mask.

Lung diseases are some of the most common diseases suffered by human beings throughout the world. Smoking and infections are responsible for most lung diseases. The lungs perform one of the most important functions of the body. It is also one of the most active organs in the human body and hence lung problems can arise due to problems in any other part of the body. Some of the most common and infectious lung diseases are discussed below...

1. Asthma
Asthma is a common long term dise...more

It should by now get healed. The treatment consists of 6-8 months of ATT. I am sure the doctor must have tried to rule out MDRTB. Have you repeated a Xray to check whether the fluid is completely gone

Follow eating more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga - kapal bharati, cycling, etc. For customised plan see a dietitian.

The best way to keep years lungs clean is to abstain from smoking altogether. Also when you pass a polluted area you may cover years nose with a hankerchief slightly. There is no possibility of cleaning the lungs in the way you suggested.
However practising yoga and relaxation can promote the better functioning of years lungs.

Kindly write your reports especially pleural fluid examination. In 6 months you should be much better. Can take second opinion from pulmonologist.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

That's very good, you can see the positive impact of smoking cessation on your physical fitness will starts appearing soon after quitting. Purification of the lungs takes a very long time although your lungs may become cleaner over the time. Eat fruits, green and leafy vegetables for detox you lungs. Do some physical exercise daily like jogging, swimming, outdoor games etc. Many people feels stressed after quitting smoking so try to be relaxed, meditation is also very helpful.
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U can use nicotine patch or chew nicotene laced gum.But it does not work till u have will power and intention to leave it. For cleaning the lungs u do paranayam twice a day for 42 daysand run early in the morning for half an hour. This is only way to detoxify the lungs.