Yoga For Lower Back Pain Tips

About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-...more

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

Partial crunches: This is a core strengthening exercise that help...more

Pain in the lower back is very annoying and there are many non-surgical options available for treating this pain. Some of the options for treatment of the lumbar pain include intake of typical medications and these include acetaminophen, narcotic drugs, NSAIDs, muscle relaxants, oral steroids and anti-depressants. Before starting any treatment it is advisable to consult a spine specialist and set up a suitable treatment program depending on your medical history and specific condition.

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Low back pain (LBP) is very commonly seen in patients as it s the fifth most common reason to visit a doctor. This is seen in almost 60-80% of people in their lifetime.

What Are The Causes Of Lower Back Pain?

It can be divided into following categories -

Radicular Syndromes
Radicular Pain e.g. Sciatica
Radiculopathy
Spinal Stenosis
Specific Spinal Pathologies
Non-Specific Low Back Pain (NSLBP)
There are various causes of low back pain but oft...more

According to medical research, it has been found that almost 80 percent of people in this world suffer from lower back pain in their middle ages. In fact, those in the distinct field of orthopaedics or researching with spinal cord and associated problems have time and again said that lower back pain is caused due to various reasons, but no particular reason is usually found. Lower back pain on its own can be caused due to injury or muscle pull. But often it is a symptom of an accompanying health...more

Physiotherapy is often tried as a first solution to a persistent lower back pain. Most doctors advise a patient of back pain for a four-week session as a conservative approach to pursuing aggressive treatment options such as surgery. The motive behind physiotherapy is to reduce inflammation, pain and increased function of the back. Physiotherapy also teaches a patient certain good practices in order to negate the possibility of getting the pain back.

Two Forms of Physiotherapy-

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Pain, experienced in the lumbar area, is generally referred to as lower back pain. This kind of back pain may happen due to a variety of reasons including hereditary conditions as well as accidents and sports injuries. These pain generally leave your body in a state of chronic pain, depending on the area that was affected. This lumbar area is a complex of joints, nerves, ligaments and muscles which go towards providing support and posture to the human body. Here are the various ways in which you...more

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected.

How physiotherapy works wonders in lower back pains:

Physiotherapy is re...more

Lower back pain is a household condition in today s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms:

Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumba...more

4 winning ways to strengthen lower abdominal muscles and prevent back pain

Abdominal muscles play a very important role in supporting our spine from front. There is a muscle called transverse abdominal muscle which is different from the six pack muscles. This lower abdominal muscle can be strengthened in simple ways.

1. Active sitting
When watching tv or waiting for appointments, at bus stops, train station etc do these simple exercises. Sit up straight. Now draw your belly...more