Lower Back pain - Why It Is So Common?

According to medical research, it has been found that almost 80 percent of people in this world suffer from lower back pain in their middle ages. In fact, those in the distinct field of orthopaedics or researching with spinal cord and associated problems have time and again said that lower back pain is caused due to various reasons, but no particular reason is usually found. Lower back pain on its own can be caused due to injury or muscle pull. But often it is a symptom of an accompanying health issue.

There are several reasons why a person can suffer from lower back pain. Some of these reasons are explained below.

1. Body weight: Whenever you stand or sit, the entire body weight is pushed down towards your lower back. This makes your lower back withstand excessive pressure. The accurate amount of pressure would depend on the weight of the body of an individual. Hence, with so much weight concentrated in one area of the human body, it is bound to pain at times.
2. Exercise: Exercise must be done under supervision. Not all exercises are perfect for every individual. Thus the trainer often customises several exercises depending upon your needs. However, if you try to practice it on your own in the absence of a trainer, then a minute mistake can cause pains in the body like lower back pains.
3. Injury: Every time you play sports, you are asked to stand or sit in a proper posture to eliminate chances of getting hurt. However, at times, you still get hurt or get involved in an unfortunate accident. In such times, the lower back comes under critical condition and pains are bound to accompany it.
4. Arthritis: If you suffer from arthritis, then your bones are weak enough to support your body weight. Due to this, the lower back is no longer able to support your body weight the way it used to in the past. This, along with the pain caused by the weakening of the bones, together cause lower back pain in your body. At times they are mild, but at certain times, they can be chronic as well.

These are some of the very common beliefs of why people suffer from lower back pain at least once in their lifetime. If you happen to experience such pains, then it is recommended that you consult your medical practitioner immediately to get it treated. Prolonged pain and negligence towards it can be fatal for your health.

In case you have a concern or query you can always consult an expert & get answers to your questions!