Yoga For Low Blood Pressure Questions

There are various conditions which increases and decrease your BP level throughout the day. Do go for at-least three readings in a day, and if then too BP increases or decreases, then contact us for homeopathic medicines.
FOR LOW B.P - 1. Eat a diet higher in salt.
2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating
3. Limit alcoholic beverages, Drink more flui...more

Dear Lybrate user,
- blood pressure if mildly raised can be controlled by dietary precautions, doing regular exercise, proper uninterrupted sleep at night & keeping stress levels low
- avoid fried & junk foods, also reduce tea, coffee intake to 1-2 cups if you have more, have a salt restricted diet, avoid namkeens, papads & pickles, also alcohol & smoking if you do
- have more of fruits, vegetables & whole grains instead of refined ones
- do regular exercise like walking, jogging...more

Hi,
Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. Hypotension is generally considered if systolic blood pressure less than 90 millimeters of mercury (mm Hg) or diastolic less than 60 mm Hg. However, in practice, blood pressure is considered too low only if noticeable symptoms are present.
Causes:
Low blood pressure can be caused by low blood volume, hormonal changes, widening of blood vessels, medicine side effects, anemi...more

Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes:
Eat a diet higher in salt.
Drink lots of nonalcoholic fluids/ especially salty drink e.g. salty lassi, salty lemon water, et.c.
Limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
Get regular exercise to promote blood flow.
Be careful when rising from lying down or sitt...more

Low blood pressure is more dangerous than High. You need to increase intake of water, increase dietary salt intake and exercise regularly. If you still have problem with your blood pressure then check your thyroid hormone, serum electrolytes to evaluate the cause. If you still have queries feel free to ask me.

More than 120 over 80 and less than 140 over 90 (120/80-140/90): you have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.

Reduce salt intake,
take fresh food,
green vegetables, fresh fruits,
warm water for drinking,
take dinner in half quantity of lunch, early in the evening,
daily morning walk for 45 minutes,
regular yoga ,pranayam, exercise,
avoid salty, spicy,fast food,
avoid overeating,
avoid late night works,
avoid excessive sexual activity,
avoid smoking, tobacco,alcohol, avoid excessive tea, coffee,cold drinks.

You need to consult with a medicine doctor first, do some yoga, take nutritious foods, try to do medicine, spend time with your dear one, go for a vacation.

Low BP
1. Drink plenty of water/ Nimbu pani
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. Take fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
10. Check your hemoglobin, monitor BP and consult physician for advice and t...more

1. Drink plenty of water/ Nimbu pani/electral powder with water
2.Increase salt intake
3.Take plenty of fresh green leafy vegetables, Fruits. Fish, chicken etc
4.Avoid alcohol
5, Go for regular exercise
6. Drink Tea/ coffee
7. Avoid prolonged standing
8. Avoid stress, anxiety, depression
9.Take.adequate rest and have 7-8 hours of sound sleep in the night
10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve str...more