Yoga For Joint Pain Questions

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help ie. Keeping ball
underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

tk calcium supplements and do hot fermentation
do quadriceps exercise and put a towel roll under knee and press for 10 sec then release repeat 10 times

Hi. Hope you keeping a check on your blood sugar level. Joint pain could be due to elevted uric acid level. Please get a serum uric acid test done. There are some simple exercises for knee pain. It would be advisable to consult a yoga teacher or a physiotherapist. If the pain becomes unbearable, you can take a pain killer.

as per the your decription above - you no need to worried but you have to take medicine and also have to follow diet. 1. Ayursun itis tablet 2 -2 tablet morning & evening
5. Ayursun itis oil for external application - instruction 1. Eat geen vegetables, fresh fruit, dry fruit etc. 2. Drink more water 3. Do yoga, pranayam, kapalbharti, anulom-vilom or excersise.
4. Listen song and watch good type of movie or read some motivational books as you like 5. Involve in familly and talk with him ...more

Start hot saline fomentation followed by volini gel on affected joints and strengthening exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.

Masturbation is harmful twice a day if you kept continue you will terminate your sexual strength in future married life males body grows till 24 of age. So if body is tampered before that certainly there are issues. He will not mature as he should be no follow some tips stop masturbation addiction don't watch porn movie 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with m...more

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broa...more

Apply hot fomentation
Take foods rich in calcium & proteins
Take bath with luke warm water adding salt to it
Take care of your posture
While sitting use cushion to support low back
Avoid long standing & walking long distances
Keep a pillow under the legs while lying

Hello,
please send me your all investigation report to rule out her problem.
These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbing, good quality of shoes while walkin...more