I masturbate daily twice. I think it is causing me back pain, joints at the edge of abdominal. Will it be harmful. Or it is bcoz of something else?

Dr. Sudhansu PandeySexologist8yrs exp

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Masturbation is harmful twice a day if you kept continue you will terminate your sexual strength in future married life males body grows till 24 of age. So if body is tampered before that certainly there are issues. He will not mature as he should be no follow some tips stop masturbation addiction don't watch porn movie 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result. 

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