Yoga For Indigestion Health Feed

yes you can take. its better you improve your diet. start taking more of fibre rich diet.

if you want some medications please consult online. thanks

Take some proton pump inhibitors and antacids
Do some exercise and yoga
Stop if any habits like smoking and alcoholism

Thank you.,

Take Homoeopathic treatment..
It remove side effects of allopathic medicine.
Reduce the cholesterol and also will cure dyspepsia..

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
Yoga or physical exercises or 1 hour brisk walk along with strict diet will help you to reduce weight.

Dear Lybrate user, - For proper digestion follow proper dietary habits, have adequate fluids, do regular exercise
- avoid fried, processed & junk foods, have more of fruits, vegetables & whole grains instead of refined ones
- chew your food well, keep meals timing fixed, take a walk for 5-10 min after a meal, have 5-6 small meals including snacks rather than three large meals, raise your pillow end by 4-6 inches while sleeping at night, have dinner 2-3 hers before bedtime
- take an a...more

Yes..as Ct scan is normal..it is mostly due to gastric issue, stress, dehydration.
Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
You can put ice pack on head.
Stay hydrated
eat health diet.

Life style changes should be done as below
1. Enough sleepmore

Hello Friend, Good that you are seeking a help here. Symptoms like lack of interest, dullness, anxiety, depression, body pain, indigestion, constipation etc are interlinked problems. As body and mind are interconnected any such disturbances in mind can easily influence your body function.
So it's important to have a holistic assessment of your both physical and mental symptoms to suggest a right solution. In ayurveda terms, such symptoms are due to imbalanced vata or air energy in the body. ...more

Dear Lybrateuser,
- for your problem follow some dietary precautions:
- avoid fried, spicy & junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid gas forming foods such as milk & dairy products, beans, lentils, pulses, raw onion, garlic and tomatoes, aerated drinks
- chew your food well, do not skip meals, have meals on time, take a walk for 10-15 min after meals, have a light dinner 2-3 hrs before bedtime at night
- take tablet pan 40, 1 tablet daily half an h...more

There can be many reasons like not eating on time, skipping bfast, stress, have junk food n spicy fried food often, often eating outside, heavy dinner etc
follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ...more

Dear Lybrateuser,
- For your problem follow some dietary precautions:
- avoid fried, spicy, sour & junk foods, reduce intake of tea, coffee to 1-2 cups per day if you have more, avoid gas forming foods like vegetables such as cabbage, broccoli, radish, kale, beans, lentils, citrus fruits, raw onion, garlic & tomato, mint, chocolates
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, t...more