Yoga For Indigestion Questions

Yes..as Ct scan is normal..it is mostly due to gastric issue, stress, dehydration.
Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
You can put ice pack on head.
Stay hydrated
eat health diet.

Life style changes should be done as below
1. Enough sleepmore

Hello Friend, Good that you are seeking a help here. Symptoms like lack of interest, dullness, anxiety, depression, body pain, indigestion, constipation etc are interlinked problems. As body and mind are interconnected any such disturbances in mind can easily influence your body function.
So it's important to have a holistic assessment of your both physical and mental symptoms to suggest a right solution. In ayurveda terms, such symptoms are due to imbalanced vata or air energy in the body. ...more

Dear Lybrateuser,
- for your problem follow some dietary precautions:
- avoid fried, spicy & junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid gas forming foods such as milk & dairy products, beans, lentils, pulses, raw onion, garlic and tomatoes, aerated drinks
- chew your food well, do not skip meals, have meals on time, take a walk for 10-15 min after meals, have a light dinner 2-3 hrs before bedtime at night
- take tablet pan 40, 1 tablet daily half an h...more

There can be many reasons like not eating on time, skipping bfast, stress, have junk food n spicy fried food often, often eating outside, heavy dinner etc
follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever ...more

Dear Lybrateuser,
- For your problem follow some dietary precautions:
- avoid fried, spicy, sour & junk foods, reduce intake of tea, coffee to 1-2 cups per day if you have more, avoid gas forming foods like vegetables such as cabbage, broccoli, radish, kale, beans, lentils, citrus fruits, raw onion, garlic & tomato, mint, chocolates
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals for proper digestion, t...more

You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.

Dear lybrate-user, - Your problem is due to acidity
- avoid fried, spicy, sour & junk food, also limit tea, c! offee to 1-2 cups per day
- chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, take a walk for 5-10 min after meals, have dinner 2-3 hrs before bedtime
- have 7-8 glasses of water along with other fluids for proper hydration & digestion
- take tablet Pan 40, 1 tab daily half an hour before breakfast
- do re...more

We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
1...more

Wake up early and go for walking or jogging,,take over night soaked jeera water in empty stomach,,take amla juice and alovera juice in the morning,,,take food in every 3-4 hrs interval,,take papaya,,with this u need proper homoeopathic treatment to cure ur problem permanently

Hello lybrate-user - Diabetes is a metabolic problem. First you follow anti diabetic ayurvedic diet and lifestyle properly. It's also help to cure indigestion. Do regular yoga. Take jamun-gurmar-neem powder or capsule regularly. Because of neuropathy sometime pain present in diabetes patient than take panchkarma treatment on regular interval. Ayurved medicine madhunashini vati -ajmodadi churna - medha vati -chandraprabh vati - triphala churna - panchkarma treatment are very helpful for your prob...more