Yoga For Hypertension Health Feed

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in natureMeditation.
Yoga
For details you can consult me.

If it is starting of your problems.I will suggest you to have homoeopathic medications. Rather than taking regularly daily allopathic medicnes.

T wave is most labile wave in ECG. As you are diabetic and hypertensive, most probably it is due to Left ventricular hypertrophy with strain if you are not having any symptoms. Keep your diabetes and hypertension controlled.

Please give full details of BP levels, since when, any associated factors like stress etc. Any associated medical problem. Depending on above, further course of investigation and treatment. You may contact a good physician or Cardiologist in your city.

Sleep disturbances usually not hypertension. Check net for common causes of sleep disturbances, or discuss with a Dr.

U seem to be under stress. Try to relax --
Exercise. Exercise is one of the most important things you can do to combat stress.
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. This can be stress buster for u. Write every day even if 2 lines.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.more

you should take,seabuckthrone juice and arjun chhal juice.along with this reduce the intake of salt and use rock salt only.drink lemon and coconut water daily,eat plenty of fruits and salad and green vegetable.limit your pulses and animal protein. walk on grass bare foot.yoga and pranayam are mandatory.

Beta blocker is used for tachycardia. Pl. Do not stop with out consult cardiologist even you do not like it. For control high b. P./ t. G. And high/ bad cholesterol eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods.
Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by bl...more

It will be incorrect to say that just because you have normal BP in morning you don't have hypertension. BP is a fluctuating thing and changes with time, age, eating habits, stress etc and hence the diagnosis of hypertension is made based on multiple values. Since you are so anxious and excessively concerned please consult a cardiologist near you to discuss in detail about you concerns and questions regarding hypertension and they can also get a ambulatory BP done to evaluate your BP variation s...more

if you are having hyper tension follow the advice given below
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits
6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion
8.Do Yoga, Meditat...more