Yoga For Hypertension Questions

IF YOU BP IS VERY HIGH LIKE MORE THAN 160/100 WITH ANTI HYPERTENSIVE MEDICINES, IT IS ADVISABLE TO CONTROL YOUR BP FIRST THROUGH LIFESTYLE CHANGES. TILL THEN AVOID STRENUOUS EXERCISES. ITS OK TO YOGA AND LOW INTENSITY CARDIO, BUT NOT HEAVY WEIGHTS. IN HOMEOPATHY WE MANAGE BP WITH MEDICINES WHICH ARE FREE OF SIDE EFFECTS AND TARGETED TO TREAT THE ROOT CAUSE. IN EXTREME CASES, BAD EFFECTS OF HIGH BP MAY INCLUDE CARDIAC ARREST OR STROKE. ALL THE BEST

Problem you told referencing here that is most probably
occurs having done masturbation or sex or some stress problem also involved now follow some tips 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-m...more

you're talking right medicine
reduce red meats and other foods leading to rise in bad cholesterol
eat a lot of seasonal vegetables and fruits
reduce stress and anxiety related issues with the help of yoga and meditation
reduce salt and take more potassium through citrus fruits like oranges and lemon juice
reduce weight
light exercises like walking
drink lots of water

If bp is controlled, don't change medicines if not, betablockers group is safer as it protects the heart and brain from attack due to blocks in blood vessels besides medicines, reduce her salt and take more potassium through citrus fruits like oranges and lemon juice and water don't force any exercises. Simple walks are safest so is yoga and meditation.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes and I can reverse the BP. Without medicines Stop all dairy products Cut down animal protein
Eat plant based diet. High fiber diet with lots of veggies and fruits
Salt reduction .Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga. You do not need ashwagandha and others
for more s...more

U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
For more details you can consult me.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprote...more

Hello no worries ,try these following modification of atleast 15 days-
1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs.
2.eat plenty of fruits,salad and vegetables,coconut water and lemon water
3.cook food in little bit in ghee
4.keep hydration
5.do yoga and nadi shodhan daily and bare foot walking on grass.
6.use rock salt and milltes
7.take unicity chlorophyll+nutricharge men+nutriheart...more

Firstly you should go for blood test of fbs ppbs hba1c serum creatinine with urine re along with serum lipid level for a correct analysis. As you are having breathing problems it might be heart instead of lungs you can take online consultation with me after the test done with chest x-ray report.

Maintain healthy body weight by doing regular exercise like yoga, push ups, plank, running etc. Eat small amount of foods. Do not skip meals. Take 5-6 times foods with small amount. Avoid fast foods. No sugar, cola, soft drinks etc. Drink plenty of water specially before meals. No underground vegetables etc. Take unrefined foods. Extra fish, lean meat etc will help you. Avoid smoking, alcohol.