Yoga For Hypertension Questions

Try to follow the below given tips for anger control, if it does not work, consult a psychiatrist. All the best.
1. Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
2. Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational wa...more

Dear user
You are 62 years with HBP, DM with anemia.
The more important is to know the cause of anemia at this age to rule out other life threatening diseases which I don't feel appropriate to discuss online.
I would suggest you consult a General Physician or Consultant Hematogist who can advise you better.
Since I am not sure about your cause anemia it is difficult for me to give advice on diet but You can avoid extra SALT & Sugar.
Hopefully your questions is answered.

Hi, Lybrate user, your bp is almost normal due to administration of hypertensive medication, only and withdrawal of medication might shoot your bp, up ,further.
Always, be in touch with your physician in this regards before holding amlodepin.
Take care.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Keep away from worries and tensions. Drink sufficient water, take meals on time every day. Take snacks frequently with dry fruits.
Practice pranayama and yoga every day.
Take badam rasayan 1-1-1 tsp with cup of milk.

If you eat healthy and exercise regularly, there are good chances the dosage of medicine will come down....

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Functional Lifestyle medicine is proven to be the first and the best line of treatment for hypertension. Hypertension is a functional disorder that you must prevent from damaging your organs over your lifetime. Consider coaching yourself with a lifestyle physician to balance health in your favor. All the best!

BP can be asymptomatic .Symptoms can occur if it is very high like headache giddiness. You can control and reverse your pre hypertension to normal with diet and lifestyle changes
Cut down salt exercise daily
eat plant based foods Cut down oil and all processed foods
cook your own food.
Sleep at least 8 hrs Do meditation, yoga etc. If you want complete reversal of blood pressure take a consult because there are certain tests which you have to do which your Dr. might not be aware b...more

Hypertension is the increase in blood pressure higher than 140/90 mm hg.
It may oocur at any age.
Causes of high bp:
* high salt intake * excess consumption of alcohol, coffee * obesity (overweight) * lack of exercise (sedentary lifestyle) * due to lack of sleep.
* due to anxiety.