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Yoga For Hypertension Questions

Asked for male, 41 years old from Nellore
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M. B. B. S. M. S,. M. Ch.FRCS

Cardiologist•Chennai
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Walk, go to the gym, yoga is good. Ellipticals are fine. Muscle strengthening exercises. Swimming, and running. Not advisable to lift weights.
Asked for Female, 23 years old from Kolkata
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MD, Fellowship in Intergrative Medicine,...read more

Integrated Medicine Specialist•Kochi
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Hypertension is a lifestyle disease which can be completely reversed without medications with just life style changes, certain nutritional supplements and dietary changes. Stop all dairy products
Cut down animal products Go on a plant based diet Try to relax with yoga and meditation
Take a consult for specific advice if you want to be off medicines for Hypertension.
Asked for male, 26 years old from Srinagar
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BHMS

Homeopath•Noida
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Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in natureMeditation.
Yoga
For details you can consult me.
Asked for male, 61 years old from Coimbatore
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MD - Alternate Medicine, BHMS

Homeopath•Surat
If it is starting of your problems.I will suggest you to have homoeopathic medications. Rather than taking regularly daily allopathic medicnes.
Asked for male, 47 years old from Coimbatore
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MBBS, MD

Endocrinologist•Delhi
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T wave is most labile wave in ECG. As you are diabetic and hypertensive, most probably it is due to Left ventricular hypertrophy with strain if you are not having any symptoms. Keep your diabetes and hypertension controlled.
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MBBS, MD - Medicine, DM - Cardiology, Fe...read more

Cardiologist•Delhi
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Please give full details of BP levels, since when, any associated factors like stress etc. Any associated medical problem. Depending on above, further course of investigation and treatment. You may contact a good physician or Cardiologist in your city.
12 people found this helpful
Asked for male, 67 years old from Bangalore
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MBBS, MD - Internal Medicine, DM - Cardi...read more

Cardiologist•Delhi
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Sleep disturbances usually not hypertension. Check net for common causes of sleep disturbances, or discuss with a Dr.
31 people found this helpful
Asked for female, 24 years old from Amritsar
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BHMS

Homeopathy Doctor•Noida
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U seem to be under stress. Try to relax --
Exercise. Exercise is one of the most important things you can do to combat stress.
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake.
Write It Down. This can be stress buster for u. Write every day even if 2 lines.
Chew Gum.
Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in nature
Meditation.more
Asked for male, 2 years old from Guwahati
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MA Science of Living & Yoga, Doctor of Y...read more

Yoga & Naturopathy Specialist•Udaipur
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you should take,seabuckthrone juice and arjun chhal juice.along with this reduce the intake of salt and use rock salt only.drink lemon and coconut water daily,eat plenty of fruits and salad and green vegetable.limit your pulses and animal protein. walk on grass bare foot.yoga and pranayam are mandatory.
107 people found this helpful
Asked for male, 25 years old from Kannur
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MBBS, MD - Internal Medicine

Internal Medicine Specialist•Faridabad
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Beta blocker is used for tachycardia. Pl. Do not stop with out consult cardiologist even you do not like it. For control high b. P./ t. G. And high/ bad cholesterol eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods.
Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by bl...more
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