Yoga For Hypertension Questions

Sir change your life style like less work stress, good food and diet full of fruits and vegetables. Go for daily half an hour brisk walk .Take medicine for Diabetes and hypertension.

Hello dear
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function.
Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke.
Peripheral artery disease describes g...more

Dear Lybrateuser, - Depending on your bp & blood sugar level you may be prescribed medication by your physician
- other than that you have to follow a healthy lifestyle: - restrict salt in diet, avoid sugar & sugar containing foods, also foods containing trans & saturated fats like bakery items, namkeens, also pickles, papads which have a lot of salt
- use herbs like ginger, cinnamon, cardomom to flavour your tea, avoid alcohol & smoking if you do
- have more of fibre containing food...more

Your bp should be controlled, otherwise it affects your heart, brain and kidney. Organ damage risk increases by 2 to 3 fold.

It is the stress that is causing the hypertension. For a young chap like you to have this level of stress there must be something rather serious to trouble you. The hypertension is nothing but high blood pressure. These are the measures you must take to contain hypertension: Reducing your daily saturated fat intake to 7 percent; Reducing your total fat intake to 25 to 35 percent; Limiting your dietary cholesterol to less than 200 mg; Eating 20 to 30 g of soluble fiber found in oats, peas, beans,...more

No medication for blood pressure below 140/90, decrease salt intake in your diet to decrease future chances of high blood pressure.

Nil. It depends upon case details. Combinations do not work. Need details. Till then do lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean t...more

What’s the cause of ht. Most of your problems are lifestyle problems. But that’s not the only cause. Need details. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfa...more

eat pine apple
u need to take a balanced diet
consult with doc
do yoga and exercise
eat plenty of water
eat more vegetables

Better than gym go to yoga - you can build the body and also keep the bp under control - if possible without medication change your life style and be healthy.