Yoga For Hip Pain Questions

If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

It can be because of sciatica but I need details of case. Here are six exercises that do just that:— sciatica exercises: 6 stretches for pain relief
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right a...more

Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint.
There are few things you can do to treat low back pain or make it rarer and milder:
1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen.
2-heat a...more

Dear, do back stretching exercises. Get lumbar mri done to rule out any neurological complications.
Take care.

I think you have strained your groin while playing due to excessive stress on the joint. U need to stop playing and give rest until the subsides completely. Put ice on the painful area ,take analgesics orally or apply gel for pain relief. Take proper diet rich in protein and vitamins to enhance recovery. Find out if any abnormal Posture or running mechanics that lead to injury and avoid them. If you have further queries you can consult me online. Always happy to help you.

Studies show that excess weight put stress on hip and knee ,stretch and warm up before exercise, properly fitted shoes ,anti inflammatory diet can help but depends on severity of the pain weather it interferes normal activities.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

Its dysmenorrhea, low intensity pain is normal.
1) do massage to back & lower abdomen with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) 1 spoon caster oil with milk at bed time 3) do stretching exercise specially hip & lower back like ardhachakrasan.