Yoga For High Blood Pressure Health Feed

Dear, Consult to get exact cause for the depression, b,p etc and to suggest you better or to prescribe better.
* Avoid and get to know what triggers her for depression.
* Yoga and practicing meditation will help to get mentally stable and normal your mothers blood pressure.
* Take her walk in the evening to promote good mood.
* Spend time with loved ones or good friends to share family matters.
* Cold shower would be better.
* Avoid more salty, junk foods.

Hi,
First and foremost thing is, avoid excess intake of salt like pickles, pappads, adding salt to curd rice, namkeens, oil fried food, etc.
Get rid of mental tensions and worries.
Good sleep for 7-8 hours.
Start anti hypertensive medication as per the advise of your physician.
Walk daily for 1 hour.
Perform yoga and meditation to ease out your body and mind.
Avoid smoking and alcohol intake.

For high blood pressure. According to ayurveda vayu is the main factor for this. For that you should make your digestive system powerful.
For that.
Avoid salt, high sugar, pickles, rice, potato, heavy food, fast food, junk food, etc.
Take more and more green leafy vegetables which us easy to digest.
Take water at least three litre per day.
Regular walking / exercise / yoga / pranayam / meditation etc. To relex yourself.
Manage the stress and anger.
Avoid high oily die...more

Gastric problem does not cause high BP
1. Do regular aerobic exercise like brisk walk for 30 minutes every day
2.reduce your weight if overweight
3.Reduce salt intake
4. Drink plenty of water
5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits, 6.Stop smoking and consumption of alcohol, Tobacco,
7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exer...more

If you confirmed have high BP, then you may have been prescribed medication to control same.
Few tips to help you: Eat more vegetables and fruit. Stop packaged foods as they have hidden salts, preservatives that harm.
Make sure you get adequate exercise and rest. Yogasana will help regulate metabolism and even bring BP back to normal. Rest in a way that you wake fresh and happy in mind.
Make sure you hydrate properly. Not drink 2 liters in the morning, but one glass every 60 to 90 mi...more

High blood pressure is a condition that is characterized by increased pressure on the walls of the artery. This condition occurs when the systolic pressure (contraction of the heart) is greater than 130 and the diastolic pressure (relaxation of the heart) hovers around 90 over a period of time.

If the condition is not treated, then heart muscles and blood vessels come under a lot of strain. It is caused by factors such as:

1. Excessive consumption of salt
2. Not consuming v...more

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such...more

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such ...more

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such ...more

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such ...more