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Yoga For Heart Disease Questions
Asked for male, 23 years old from Delhi
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You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to as...more
223 people found this helpful
Asked for male, 20 years old from Ujjain
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1. Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight, control bp, control cholesterol, control diabetes
3. Go for regular exercise
4. Control your diet. Take diet low in salt, cholesterol and saturated fat. Avoid red meat, sugar, high fat diary product, spicy, oily, junk, fried and processed food. Take plenty of green leafy vegetables, fruits, whole grain food 5. Drink plenty of water (6-8 glasses of water daily). 6. Take adequate rest. 7-8 hours of s...more
3. Go for regular exercise
4. Control your diet. Take diet low in salt, cholesterol and saturated fat. Avoid red meat, sugar, high fat diary product, spicy, oily, junk, fried and processed food. Take plenty of green leafy vegetables, fruits, whole grain food 5. Drink plenty of water (6-8 glasses of water daily). 6. Take adequate rest. 7-8 hours of s...more
173 people found this helpful
Asked for male, 31 years old from Sambalpur
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Dear Lybrateuser, - Heart attack occurs when the blood supply to the heart muscle is occluded due to deposition of fats in the blood vessel lining
- many factors lead to it like hypertension, diabetes, increase in cholesterol, stress, sedentary lifestyle, obesity, family history, improper sleep, more of unhealthy fats in diet - to prevent it one should lead a healthy lifestyle, have a well balanced diet with more of fibrous foods like fruits, vegetables, whole grains, legumes, pulses, beans,...more
- many factors lead to it like hypertension, diabetes, increase in cholesterol, stress, sedentary lifestyle, obesity, family history, improper sleep, more of unhealthy fats in diet - to prevent it one should lead a healthy lifestyle, have a well balanced diet with more of fibrous foods like fruits, vegetables, whole grains, legumes, pulses, beans,...more
277 people found this helpful
Asked for male, 22 years old from Tirunelveli
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You can. But why do you want to drink 3 glasses. At your age one glass at bed time is good. Take haldi milk. Take wholesome small meals every 2 hours. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your ...more
50 people found this helpful
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Health Query
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No one needs to react appropriately as per situation. during disease of self or others, happiness can help ward off bad times with positive frame of mind to find out answers,to act /react accordingly.
if there is news of floods/ drought/ accidents/epidemics of diseases etc. one cannot be happy about them ,neither brood about pathetic conditions of roads, hospitals ,global warming but one can surely introspect to know the answers and to help each other.
being happy for the sake of happine...more
if there is news of floods/ drought/ accidents/epidemics of diseases etc. one cannot be happy about them ,neither brood about pathetic conditions of roads, hospitals ,global warming but one can surely introspect to know the answers and to help each other.
being happy for the sake of happine...more
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Dear Mr. lybrate-user
from what you describe I think your condition is called palmoplantar hyperhydrosis. Though it's not a serious condition it causes lots of discomfort. There are two types primary focal hyperhidrosis is caused by nerves that tell your sweat glands to produce more sweat than your body needs to help cool you down. There is no underlying cause.
Secondary generalized hyperhidrosis is a form of excessive sweating that’s caused by another medical condition. Examples are dia...more
from what you describe I think your condition is called palmoplantar hyperhydrosis. Though it's not a serious condition it causes lots of discomfort. There are two types primary focal hyperhidrosis is caused by nerves that tell your sweat glands to produce more sweat than your body needs to help cool you down. There is no underlying cause.
Secondary generalized hyperhidrosis is a form of excessive sweating that’s caused by another medical condition. Examples are dia...more
Asked for male, 22 years old from Bikaner
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Low vitamin d causes rickets in children and weak bones in adults besides this the latest findings say that vitamin d is responsible and essential in metabolism and cell growth diabetes heart skin bones any cell in the body needs this essential vitamin so if your vitamin d level is low you must take it studies have shown that 80% of Indians are deficient in this sunshine vitamin.
2446 people found this helpful
Asked for Male, 26 years old from Delhi
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Dear Lybrateuser, - The cure will depend on the type & extent of your problem
- you should have a well balanced diet with more of vegetables & fruits, whole grains, low fat dairy, lean meat, have a handful of mixed nuts
- avoid fried, processed & junk food, restrict salt & sugar intake
- do regular exercise like walking, jogging for 30 min, also include yoga & deep breathing for 5-10 min daily morning
- destress yourself by reading, listening to music, follow a hobby
- get re...more
- you should have a well balanced diet with more of vegetables & fruits, whole grains, low fat dairy, lean meat, have a handful of mixed nuts
- avoid fried, processed & junk food, restrict salt & sugar intake
- do regular exercise like walking, jogging for 30 min, also include yoga & deep breathing for 5-10 min daily morning
- destress yourself by reading, listening to music, follow a hobby
- get re...more
Asked for Male, 26 years old from Delhi
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Dear Lybrateuser, - The symptoms of heart disease include pain, tightening, heaviness in mid or left chest, breathlessness on normal routine activity, pain may occur in left arm, back, neck, jaw which radiates from the heart, tiredness, headache, dizzyness, profuse sweating & nausea & vomiting
- to keep your heart healthy you have to follow some dietary precautions, do regular exercise, destress, sleep properly
- avoid fried, processed, junk food, restrict sugar, salt intake, avoid drink...more
- to keep your heart healthy you have to follow some dietary precautions, do regular exercise, destress, sleep properly
- avoid fried, processed, junk food, restrict sugar, salt intake, avoid drink...more
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