How I cure heart diseases. When I face tingling in hand and feed. heaviness in left chest.

Question

Dear Lybrateuser, - The cure will depend on the type & extent of your problem
- you should have a well balanced diet with more of vegetables & fruits, whole grains, low fat dairy, lean meat, have a handful of mixed nuts
- avoid fried, processed & junk food, restrict salt & sugar intake
- do regular exercise like walking, jogging for 30 min, also include yoga & deep breathing for 5-10 min daily morning
- destress yourself by reading, listening to music, follow a hobby
- get regular checkup done, BP, blood sugar, cholesterol & other relevant investigations as advised by your doctor.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - The cure will depend on the type & extent of your problem
- you should have a well balanced diet with more of vegetables & fruits, whole grains, low fat dairy, lean meat, have a handful of mixed nuts
- avoid fried, processed & junk food, restrict salt & sugar intake
- do regular exercise like walking, jogging for 30 min, also include yoga & deep breathing for 5-10 min daily morning
- destress yourself by reading, listening to music, follow a hobby
- get regular checkup done, BP, blood sugar, cholesterol & other relevant investigations as advised by your doctor.