Yoga For Glowing Face Health Feed

Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before ...more

1.Take natural protein food like fish (salmon), walnut, white meat, brown rice, vegetables like broccoli, tomato, beets. Fruits, green leafy vegetables
2.Avoid processed/spicy/fried/junk food
3.drink at least 2 liter of water daily
4.Avoid exposure to bright sun light. Apply sun screen with SPF more than 45 while going out door
5. Clean your face with cold water twice daily (washing more than that can cause dryness)
6.Avoid stress. Go for regular exercise, do yoga/ pranayama<...more

Adv:
wash your face twice
drink plenty of water
maintain stool habbit perform yoga
the risk of developing pimples is increased by a diet high in dairy products
popping (bursting) pimples can make the skin infection worse
stop using different chemicals.(shampoo, conditioners, oils with heavy metals)
if above does not help then you should go for homeopthic medicine which have no side effects. Consult me for treatment or nearby you.

See lybrate-user in menses at your age dysmenorrhea or painful menses are common .except any medicines we can relieve this symptom. You can use hot water bottle application near your low abdomen so that blood flow increases and you will get relief. And you should use mag phos homoeopathic medicine 4 tabs thrice a day .it will compliment you. Eat iron rich diet like mango, spinach,and only use sesonal fruit that will benefit u.drink plenty of fluid or water may include juices and all lemon in you...more

Hi,
There is an old-age saying - “Be happy and make others happy!”
Follow this in your life and you will see the difference!
Management:
Include healthy, nutritious food, doing daily yoga or some kind of exercises.
All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!
Daily Regime:
Apart from these, you do follow CTMP, i. E. Cleansing, toning, mo...more

Hello,
It's good to reduce weight at right time as many problems are directly related to overweight!
Go through the following guidelines and implement them in your routine:
Management:
1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: Do regular exercises daily (start with light...more

Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pi...more

Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!!

Daily Regime:
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be...more

Hi ,
from what you have written, it appears that you have no physical ailment and your weight is also normal for your age and height. It is more to do with your state of mind.
1. Develop positive attitude and make friends with positive thinking boys.
2. Don't keep doubting yourself.
3. Keep busy with your work and studies; maintain your schedule
4. Avoid fast food and eat healthy food.
5 regular vigorous physical exercise is very important. With improved blood circulation...more

You should give him nux vomica 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.