Yoga For Gerd Questions

Yes you can do yoga on daily basis. U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa et...more

Yoga definately helps you to reduce your weight, try surya namaskara every day.
Take plenty amount of water.
Since you are female, are you suffering from any irregular periods or heavy or scanty flow during your periods. If so the weight gain may be due to hormonal imbalance. Consult the doctor.

Avoid taking spicy and fatty food, eats lots of green vegetables and drink lots of water. Quit smoking and alcohol. Regularize your time of eating and sleeping. Keep at least 2 hours gap between eating and lying down.
Take cap. Pantocid dsr once daily, syp. Digene 10ml three times a day and isabgol husk 3tsp in warm milk at bedtime. This should help.

GERD is a digestive disorder that affects the lower esophageal sphincter and the return of the stomach contents back up in to the esophagus.
Heartburn, also called acid indigestion, is the most common symptom of GERD and usually feels like a burning chest pain beginning behind the sternum and moving upward to the neck and throat. Many people say it feels like food is coming back into the mouth leaving an acid or bitter taste.
The burning, pressure, or pain of heartburn can last as long a...more

* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals.
* take less spicy food & avoid chilly in meals.
* try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques.
Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day.
You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the ...more

sootshekhar ras 125 mg twice a day
panchsakar avleh 5 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only

GERD is a lifestyle disease which needs initial medication for a few weeks along with lifestyle changes and subsequently lifestyle changes which should be permanent.
Maintain a healthy weight.
Avoid tight-fitting clothing.
No smoking eat smaller meals Don't lie down after a meal
for specific guidelines take a consult after sharing name and working number the trigger for every patient is different and you have to treat the root cause and not the symptom
treatment should be who...more

Take homeopathic medicine for best results. 1.Nux vomica 200. 4pills three times a day for one month.

Dear lybrate-user,
Good that you know alcohol is causing dyspepsia and GERD. You must be knowing the treatment also- STOP alcohol.
If you have any difficulty in stopping alcohol, please take the help of doctors. They give you vitamins and benzodiazepines for withdrawal symptoms, they give anti craving tablets for 9-12 months to reduce your craving for alcohol. They may make you get aversion to alcohol with disulfiram, if needed.

No is not a serious health issue and can be treated by homeopathic medication and few lifestyle changes

Tips to follow are :
Regular physical activity
A good healthy diet
No junk foods
Cut off artificial food colours
Reduce alcohol consumption and smoking
Daily jogging
Drikh plenty of water
Include fresh fruit juices in your diet
Have lots of protein rich diet
Add roughage thats a fiber in your food