Yoga For Gerd Questions

Please get it checked by a doctor. Please maintain good hygiene. You can also add Homeopathy as it can help in recurrent infections and your GERD. You also have to be cautious about your eating habits. Do not lie down immediately after taking your meals. Eat in small portions frequently (eat 4-5 times a day). Eat simple digestible homemade food. Have fruits and vegetables. Drink 8-10 good water everyday to maintain good hydration. You can also do yoga (exercise and pranayama) which will support ...more

Hi Lybrate user
take syp Pepgard 20 ml three times a day before taking meal.
Take syp Amla Pitt suspension 20 ml before taking meal.
These medicines definitely heel your mucosal layer and your problem will go away.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet.
Do light exercise Yoga and meditation regularly.
Tc thanks Regards.

Hello lybrate-user, don't be disheartened by your condition. Every disease is treatable, at least manageable. With a little changes in your diet, you can create a great improvement in your health. 1. Avoid any fast food, fried food and spicy food. 2. Take light dinner 2 hrs before bed. 3. Increase fluid intake. 4. Stop taking tea, coffee, cold drinks. 5. Do at least 1/2 he light exercise, yoga and deep breathing. 6. Take lots of salad, vegetables and fruit. 7. Avoid taking sugar and sweetened pr...more

To get UGI endoscopy done, if not done till now
I would also suggest
avoid full stomach, ie. Have 2/3 of of your diet which you normally take,
avoid more than 2-3 cups of tea/coffee per day
avoid alcohol, oily foods, chocolate,and tobacco in any form.
Do not use tight belts
do not bend forwards
lie on a bed whose head end has been elevated by 3-4 inches.

Age? What medicines are you taking. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if bel...more

Ok. Take razo continue for your gerd when ever it is required.
Not daily.
.then for spondylolysis. Avoid pillow. Do some good exercise .take tab. Etoricob 90 mg if pain is there. Once a day
.and most important. Take tab. Gabaneurone 1 od in night time. After food. Which will helps you in your needle sensation, spondylolysis.or somehow help in gerd too coz of razo interfere with vit. B12 and decrease it's secretion in intestine .as you take it from long. So your vit. B12 is down coz o...more

Your suffering from gerd. *avoid street food, fried, spicy and fast food
maintain food timings
* don’t miss breakfast.
*avoid heavy dinners and late night meals.
* avoid/reduce smoking and drinking
*avoid stimulants, aerated drinks, etc. And maintain good food habits.
Take fibre rich fruits and vegetables
* drink lots of water and keep hydrated. * have adequate, timely, good night sleep
*even with desk job, you can spend morning and evening time for work out
*...more

Morning empty stomach is the best time. U can have a cup green tea before starting yoga.
Take care.

Wake up early and go for walking or jogging,,take acai berry juice,,take amla juice,,do some yoga,,if u wants to cure ur problem then u have to do proper homoeopathic treatment,,only proper constitutional homoeopathic treatment can cure ur problem

Take small frequent meals every 3 hour do not go to bed till two hours after meals
take ppi on demand basis.