Yoga For Gerd Questions

gastroesophageal reflux disease (gerd) develops when there is a frequent backwash of the stomach acid into the esophagus. Acid reflux or heartburn refers to the burning sensation felt behind the sternum due to the backflow of stomach acid into the food pipe. Homeopathy, gently minimizes the symptoms of gerd and treats the root cause of the problem. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient,...more

These are chronic problems related to deep rooted stress Modify lifestyle do exercise have hobbies eat healthy food go out for walks Help people in need Focus on positive things you have and ignore negatives You will then overpower these disorders They will not go by the root otherwise despite whatever you have done so far

It is important that you follow the following advice:

Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...

Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more

Do regular exercise, do some yoga, take nutritious foods, with this you need proper homoeopathic treatment to cure your problem.

Hi,
Because of gastric mucosal irritation in your gastric mucosal lining in your Gastro intestinal Track is due to Gastric troubles orelse any food allergies orelse GERD -gastro esophagal reflux disease or IBS -irritable bowel syndrome or gastric ulcers.
Whenever you eat spicy food compulsory eat onions & fruits it can reduce your body heat.
If you have any discomfort once consult a doctor he can advise medication.

You need to lifestyle modification along with dietary changes. Please consult qualified yoga therapist and dietitian.

I think your having COPD which is in early phase, do some yoga, try to do deep breathing, you need proper homoeopathic treatment to get rid of your problem permanently, Soo you can contact me through Lybrate in private consultation.

Please
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Take salads and fruits more
Take milk regularly
Take
Tab yastimadhu by Himalaya
1 1 for 3 mths
Avipattikr churna
1tsf twice a day after foods
Reconsult after 15 days

You can take that. You can also take other products of your choice. You should try Homeopathy for the acid reflux as it can help heal you naturally. A detailed case history is essential to analyse your case and select a remedy which suits your constitution. A proper diet (a balanced diet) which is healthy is very important. Avoid all junk food and outside food. Have fruits and vegetables everyday. You should also start doing Yoga as it can enhance the healing process. You can contact me online f...more

In many cases a minor change in the basic lifestyle can bring about a big change in the chronic problems. Try using only whole grains and simple easily digestible food items .(More of fruits and vegetables). Have small portions of food at a time. Do not lie down after having food. Have a glass of water 30-45 mins before any meals. Walk slowly for 10 -15 mins after a meal. Learn yoga and do it regularly. If you adopt a healthy life style you will not develop diabetes!