Yoga For Eyes Questions

Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your p...more

If you have dark circles because of increased pigment, use lightening products and sunscreen. Dark circles are mainly caused by
Allergies, asthma, and eczema. Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. .Medications. Any medications that cause blood vessels to dilate can cause circles under the eyes to darken. Anemia..Fatigue. Age..Periorbital hyperpigmentation.
Please have proper diet n sleep. Which will ...more

Follow these instructions to clear dark circles:
• Take 6 to 8 hrs sleep regularly.
• Drink 8 glass of water daily.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• Apply rose water daily for 10 min daily.
• Eat green leafy vegetables daily and fruits daily. Drink a glass of ...more

Dear lybrate-user
acc to your height your weight should be 75 kgs. To reduce fat from face, try doing jogging or other cardio activity, it will help
to reduce puffiness keep water soaked cotton balls on eyes. And take atleast 7 hrs of sleep daily.

Migraine is a relapsing disorder. The relapses may be precipitated due to various physical and psychological factors. Yoga and other relaxation exercises do help in preventing relapses caused by stress and anxieties. But still if relapse occurs it is advisable to start some medications to control the active symptoms and later treat for prevention of further relapses.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and height is not going to increase and you can go for lasik surgery after clinical examination if you don’t want to wear specta...more

You should start daily walk for at least 30 min. Follow low fat and low salt diet. Avoid junk food, cut in sugars. Check BP regularly. If after doing all this for a month BP is more then 140/ 90 mmhg then start medicine.

You started waking up at 6 am. You may be feeling sleepy as you may be waking up earlier. You gradually get used to this new schedule and you will not feel sleepy.

You can do palming, side to side viewing, Deep blinking of eyes.
Perform suryanamaskar daily to increase blood circulation in your whole body.

Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental...more