Yoga For Digestion Questions

1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least 2 hours before going to sleep.
5. Ma...more

Dear Lybrateuser,
- follow some dietary precautions for your problem:- avoid fried, spicy, sour & junk foods, limit tea, coffee to 1-2 cups per day if you have more, also avoid milk & milk products, beans, raw onion, garlic and tomatoes, all aerated drinks
- take tablet pan 40, 1 tablet daily half an hour before breakfast
- have plenty of oral fluids including 7-8 glasses of water per day for proper hydration and digestion
- chew your food well, have meals on time, do not skip me...more

Acne can be due variety reasons.
Primarily being the blockage of sebaceous glands, it can be cured with allopathy medicines.
And you can also start yoga.

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.
4.Drink plenty of water(8-10 glass daily). Take your meal regularly and timely. Avoid fasting, ...more

Cleansing stomach is a misnomer believed by common men and quacks. STRESS CONTROL
There are many ways to tame your stress and keep it at bay. Here are tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or “deep breathing” exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on yo...more

Get ultrasound of upper abdomen done. It can be because of acidity also
U can do following-
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner...more

Hi,
# take plenty of water to regulate your bowel.
# take, spinach, apple, carrot, orange pimpkin, walnut, almond
regularly.
# go for meditation for 30 mnts.
Homoeo-care:
1/ berb aqua q--5 drps, thrice a day with 2 tsfl of water
2/kali carb30--5 drops, thrice/day.
3/ apply echenacia q---10 drops with 1/4 cup of luke warm water, thrice/day.
Report after a month.
Take care.