Yoga For Digestion Questions

1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages.
6. N...more

Pranayama like
Anulom vilom.
Kapal Bharti...
Then running and jogging improve digestive processes..

I feel pitty with your problem. It is high time to treat this problem towards permanancy, else it may hamper your professional & personal-social life. Along with yoga, you can try for homeopathy as well

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha, if belongs to the south then take idli/ dos...more

Home remedies that can provide quick relief for indigestion.
Drinking water. Dehydration can increase the likelihood of an upset stomach. ...
Avoiding lying down. ...
Ginger. ...
Fennel Seeds (Saunf)
Mint. ..
Coriander Seeds (Dhaniya)
Lemon water. ...

Heart pain followed by anxiety ! You are aware of problem and I have to tell you solution. Reduce Anxiety, do yoga , meditation and learn to reduce stress

50gm Shatavri & 50 gm Ashwagandha (Dabur comp)mix Both of tham and take 1 teaspoon twice in a day with milk Both are good for general fitness and to gain normal weight.,take fruits and do exercise /yoga

Dahi helps in digestion, ajwain with black salt in gastritis, saunf after food for digestion, green tea also for gas formation, yoga like pawan muktasan, cat posture, vajrasan gives instant relief better to asking home remedies correct your digestion problem with help of yoga ,avoid spicy food, smoking,drink plenty of water etc.

Ibs is a very difficult disease to cure ,,stress and anxiety-depression is the most common cause or triggering cause of IBS,,soo this has to subsided,,by proper homoeopathic treatment it is curable or manageble,,long term treatment is needed,,if u wants to improve ur digestion do regular exercise or walking or stretching and yoga,,yoga is very much effective to improve ur digestion,,