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My digest system is too poor. I have to go twice or sometimes thrice in a day. Sometimes if I am planning to go outside. I need to go for toilet before that. May be its mental? this problem I am facing from long time. Please suggest somethiing. I am doing regular exercise. So suggest any yoga of excersice to improve digest.
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I feel pitty with your problem. It is high time to treat this problem towards permanancy, else it may hamper your professional & personal-social life. Along with yoga, you can try for homeopathy as well
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