Yoga For Diabetes Questions

Hi,
Please follow these tips to control diabetes:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active ...more

Mr Nitin, A person with diabetes has to take a balanced diet containing adequate carbs, proteins and fats, like every one else. However, total calories provided should match his exact need based on ideal body weight, blood sugar levels and extent of exercise.
He should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Plus avoid high fat cheese, butter and ghee. Should consume more of green leafy vegetables, salads, and permitted fruits (100 g a day). Refra...more

Please ensure that you follow all the good practices which will help you to balance every thing and thereby maintain good sugar control. Please avoid junk food, processed and packaged food and outside beverages. Of-course you can eat a bit of sweet or cake occasionally. Be careful about the calorie intake and exercise every day. Adapt yoga and pranayam into your routine life for better control and coordination of the mind and body. Have more of natural food products (fresh fruits and vegetables)...more

Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* Primary guidelines for better recovery
Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner rega...more

Hello dear lybrate-user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly.* Here are some best working tips for your condition, Do not take any of the commercially marketed medicines or capsules which are
making patients fool. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in
creating...more

Hello, Thanks for the query.
Taking appropriate drugs, taking a restricted properly planned diet, doing regular exercise and maintainng normal weight these are part of the permanent tratment for diabetes. Thanks.

For an accurate answer, you will have to first understand the cause of type 2 diabetes. The most common cause of type 2 diabetes is obesity and improper diet. There also can be rare cases where there is type 2 diabetes due to acute pancreatitis. So to answer your question, if you will maintain proper body weight as per your height and also include half an hour of aerobic exercises per day (walking or yoga) I do not think that you will have to take insulin. You will also need to follow a healthy ...more

‘How to increase sexual time?’,’How to last longer in bed naturally?’, ‘How to increase sex time?’ and ‘How to increase sex period?’ are some of the most common questions people have. No we aren’t imagining these questions, people actually ask us these questions quite often on our forum. While we are not entirely sure if people know how long is actually good enough for good sex, it is quite possible that porn has influenced the preponderance of this worry. But just to lay this ...more

Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of
homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4....more

Hi,
take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
Regarding, diabetes, please follow these tips:
- avoid all whites like rice, sugar, maida, etc.
- eat in small quantities 4-5 servings per day.
- walk daily for 1 hour.
more