How to control diabetes.
Which type of foods &fruits is taking in daily.
Thank you.

Question

Hi,
Please follow these tips to control diabetes:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active always and avoid sedentary life style.
- Perform yoga and meditation to keep your mind calm.
- Consume lot of fiber in your diet which lowers your cholesterol levels .

Fruits like small banana, papaya, musambi, orange can be taken if the sugar levels are under control.  Avoid big bananas, grapes, mangoes, chikoo, and jackfruit.

Sandhya Krishnamurthy · Accepted Answer

Hi,
Please follow these tips to control diabetes:
- Avoid all whites like rice, sugar, maida,etc.
- Eat in small quantities 4-5 servings per day.
- Walk daily for 1 hour.
- Avoid intake of oil fried food and sweets.
- Take medicines prescribed by the doctor regularly.
- Visit your doctor regularly for follow up check-ups.
- Get your sugar levels checked once in a month and try to keep it under control.
- Get rid of mental tensions and worries.
- Be active always and avoid sedentary life style.
- Perform yoga and meditation to keep your mind calm.
- Consume lot of fiber in your diet which lowers your cholesterol levels .

Fruits like small banana, papaya, musambi, orange can be taken if the sugar levels are under control.  Avoid big bananas, grapes, mangoes, chikoo, and jackfruit.

How to control diabetes. Which type of foods &fruits is taking in daily. Thank you.