Yoga For Depression Health Feed

It happens. Do not worry, marks doesn't tell how good you are. If you feel low, you can go for counselling.

Depression is an addictive state which is hard to get rid of. Everybody who suffers from it encounters it in an unexpected way, yet we all agree that it can be a major wellbeing issue. It makes a person miserable or disappointed or restless or numb for long and tedious timeframes and is debilitating - particularly when you can't demonstrate to anybody about your feelings and worries. It can meddle with your productivity and can become a concern not only in workplaces but also in social circles.<...more

Depression Causes-

There is no single cause of depression. You can develop it for different reasons and it has many different triggers.
For some, an upsetting or stressful life event – such as bereavement, divorce, illness, redundancy and job or money worries – can be the cause.

Often, different causes combine to trigger depression. For example, you may feel low after an illness and then experience a traumatic event, such as bereavement, which brings on depression.

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Depression is very common and everyone feels fed up, sad, unhappy, miserable at times. Sometimes we know that there is a cause for our depression - maybe we have just broken up from a relationship, maybe someone we were close to has died, we may have failed exams, we may be ill - but other times there doesn't seem to be one cause - it may be a build up of problems, feeling unable to cope with life and we are not really sure why.

#people can get a variety of symptoms when they feel very ...more

Sapolsky, in a way, agrees that definitions of disease are problematic. I don't have a great definition. I've always liked the opposite definition, where health equals having the same diseases as everyone else, he says. The thing about disease is that it's a moving target, often a social construct and that's not just postmodernist babble.

Still, Sapolsky holds to the notion that disease is the proper way to describe depression, and that it's more than just a debate about semanti...more

Do pranayam, go for walk in garden, don't sit alone do breathing exercise aur simple breath out and breath in.

Find out why your depressed? Then be reasoning, do some yoga, do regular exercise, make urself busy in your work, this will help.

Stress and depression can be relieved to some extent with relaxation exercises like yoga, meditation, deep breathing exercises, counselling, psychotherapy sessions etc.
However for cases where symptoms have been severe, long standing or relapsing every now and then, medications may be required under the supervision of a psychiatrist. This is to control symptoms from growing in severity and for preventing relapses.
Take care.

You are under stress. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Dear lybrateuser,
- To get over depression you have to have a positive thinking & attitude & always believe in yourself & your capabilities
- set a proper routine for the day, sleep & try to get up on time, have a glass of water, do some exercise like yoga & meditation to relax your mind & body, also can go for a walk among nature, have proper breakfast & other meals on time, concentrate on your job or studies, play a group game, interact with your friends & family, socialise, follow a ...more