Yoga For Constipation Health Feed

Take green vegetables fruits and fibers in foods. Avoid fast food, nonveg, alcohol, drink plenty of water and must do yoga.

Hello Subash take plenty of fluids n avoid junk food n you can take ayurvedic medicine as they have very good results fir this you should take more salad n greenleafy vegetables .n practice yoga it will help u.

EssentiLly you are under stress please do regular exercise eat lots of salads lots if water Yoga and meditation

Don't depend on medication only
Do yoga and pranayam regularly
Go for walks regularly
Take salads and fruits more before lunch and dinner regularly
Avoid water during foods
Take water 1 hr after foods always
Take following medication
Cap herbolax Himalaya
2at night for few weeks

Start doing yoga,, wake up early go for walk or jogging,, think positive,, avoid spicy foods,, take food having high fibre,, with this u need proper homeopathic treatment to cure ur problem permanently

No,
don't take fruits after dinner.
Take milk after dinner.
And take fruits after lunch.
Home remedies.
1_- take worm water, 2 glass at morning and than go to motion.
2- take Salid before/ with lunch and dinner.
3- take dinner before 3 hours of bed time.
4-Start Kapalbhati. Yoga.

Hope you are taking medicines after a proper medical check up by a doctor. Try to follow a healthy lifestyle (eat more fruits and vegetables) which will improve your overall health including your constipation. Yoga and pranayam are also very beneficial if done consistently. Taking Homeopathy can also be a very good option as it is safe and without any side-effects. You can contact me for further details about holistic approach towards health and Homeopathy.

Drink plenty of water.
Take full plate salad before each meal.
No juices
take visab powder at night.

1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods
5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal.
avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods,
take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi,
if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine.
Do yoga/go for walk.