Yoga For Concentration Questions

Some tips for increasing concentration
1. Eat healthy food with more fruits and vegetables, drink plenty of water
2. Regular exercise at least for 30 min
3. Proper sleep, fix your sleeping hours, at least 7 to 8 hours
4. Meditation and yoga
5. Don't cram your answers, understand them so that it will remain in your memory for long time.
6. Keep a gap between studies 7. Stay active together with this you can go for constitutional homoeopathic treatment which will improve yo...more

Try to concentrate your self mainly by meditation, exercise and walking, no evel thoughts, take more vegetables and fruits. May take anacardium 200 two dose once in the morning, five phos 6x 4tabs twice daily with luke worm water, take banana after meal. May spend your time with inspiring songs.

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

Eat lots of fruits and vegetables. Drink plenty of fluid Do yoga and mediation this all will help you.

Your distracted mind is playing havoc: there is a reason for that though.I firmly suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The ho...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more

The proverbial exam fever is capable of causing a lot of stress. Stress is not a good indicator for studies. Because of your age you may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbo...more

Your exam is knocking at your door. Start your studies with a calm, positive & optimistic mind. Focus on your preparation only. Put your maximum effort in your preparation & aim to give your best. Do not think of the outcome & its consequences now. Prepare yourself mentally for the exam. Take the following measures to improve your concentration & prepare well:
•Make a study routine giving maximum time for studies. Also give adequate time for sleep, rest & relaxation. Between studies you ha...more

You obviously need exercise and do something to fit into the natural biorhythm. If you sleep early at night you may catch up with lost sleep. Eat more carbohydrates in your last meal at night.
Whenever I start studying I feel sleepy and so I can not do my study well. What to do to get concentrated on studies?
It is obvious that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will ...more