Yoga For Concentration Questions

No. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

Why are you sad. U r under stress n you need to come out of it. U r too young. Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

Respected lybrate-user hi I would strongly suggest to do meditation for atleast 30 minutes a day to relieve your body from stress of those things & yoga is best for that & above all have faith & confidence inside you & god. Your destiny cannot be changed by your worry right? so why to ruin your future in worrying about the passed time ok so get set ready for new future in front of you & daily see new hopes in your future as soon as you get up. Thanks regards & hope for your best health today & a...more

To improve your memory :-
Give your brain a workout by solving puzzles.
Don't skip the physical exercise.
Get your 7 hours of sleep.
Make time for friends.
Keep stress in check by yoga and meditation.
Have a laugh.
Eat a brain-boosting diet like Almonds, fruits and high protein diet.
Identify and treat health problems.
Take practical steps to support learning and memory.
Avoid multitasking.

Dear lybrateuser,
- Your headache could be due to weakness, stress, vision problem or improper sleep
- have a well balanced diet with more of fruits & vegetables, do not skip meals, have healthy snacks like a fruit, nuts, yogurt in between meals
- have 7-8 glasses of water per day for sufficient hydration
- do regular exercise, yoga, deep breathing, play games to destress, also sleep well for at least 7-8 hrs at night to keep fresh & alert the next day
- get your vision chec...more

Change food habites add in your food calcium vitamins and minerals proteins green vegitabales salad milk end milk products etc Do aerobic excersices yoga will help you do meditation 5 minuties per day.
Do not sleep during day time.
Take 3 drops of KevaKAMD drops in a cup of normal water empty stomach after 30 minuites take breakfast or 30 minu ties before lunch end dinner you can increase drops up to 5 in morning end 5 in night as per age.

Hello sankey. First you must decide your goal. Wake up early morning and do half hours yoga then half hours exercise. And start reading in early morning it definitely work. Not take rich or heavy diet.

Hi Lybrate User
Need some lifestyle modification to cure your problem of concentration.
Go to bed early and get up early.
Do light exercise Yoga and meditation regularly.
Take light easily digestable nutrional proteinious fibre Rich diet.
Avoid oily spicy fried salty heavy acidic foods and cold drinks etc.
Take syp Ashawagandharishtam 20 ml After taking meal with adding equal amount of water to boost up your stamina energy and concentration.
Tc Thanks Regards.

Hello,Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time.
Alpha HA, 15 drops with warm water twice daily.
Revert me after 15 days.