Yoga For Cholesterol Questions

Dear
Cholesterol is made in liver as per body needs.
Food does not alter this.
Regular exercise and yoga pranayam will keep you healthy.
Vm.

1) Diet modification - please take a detailed diet consult for a low fat, low cholesterol diet from a dietitian. If you are over-weight then also discuss this with your dietitian. 2) Avoid drinking and smoking. 3) Avoid consuming sweets or desserts excessively as this is also a cause of cholesterol source. 4) Exercise daily for 40 mins like brisk walking or yoga and brisk walking.

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
one important that is take 1 glass of water before bed at night. Because it protect from...more

For controlling bp and cholesterol.
Avoid sour food, sweets, fast food, junk food, ghee, oil, heavy food, etc.
Take more green leafy vegetables.
Take easily digestible food.
Drink 3 litre of water per day.
Regular 1 hour walking 5 days in a week.
Regular exercise / yoga / pranayam.
Maintain normal weight (if obese loss weight)
manage the stress and anger.
Check out renal function test for diagnosis of bp.
For more details consult me.

For reduced cholesterol level you should be avoid oily/ spicy / fatty oil. Avoid junk foods. Avoid smoking and alcohol. Eat dalia. Green veg. Plenty of water in day time.
Do exercise, yoga daily. Take also anti-cholesterol medicines for reduced it.
For e. D.(sex / semen out put less time of erection)
avoid stress, avoid more alcohol, smoking. Do kegel exercise daily. Take ginseng daily. It makes best stamina for sex and all over human body.

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,take plenty of water in day time.
use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods,
Use GARLIC in foods daily ,. Cod liver oil.
Take anti cholesterol medicines .
avoid stress before sleep. one important that is take 1 glass of water before bed at night. Because it...more

For control high cholesterol eat whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day.
Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided,
Go for walk daily, do yoga, cycling, any good exercise, avoid stress, try to take good sleep at night.
Checkup your body by blood tests and physical examination at regular time.

Please Do following. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally Use olive oil for cooking Take Cap decrin plus by phyto pharma Or Cap ayurslim by Himalaya 2 2 for 3 to 6 mths Check your Lipid profile after 3 months.

Dear Lybrate user,
you should do exercise, but not so violent do simple yoga for strength up respiratory system and take light diet free from fat, tonned milk green leafy vegetables salads chapati avoid junk food and for permanent homeopathic treatment you may contact us.

he can use flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods,
Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods.

Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time.

one important that is take ...more