Yoga For Chest Pain Questions

1.For your age pain chest could be due to anxiety, stress,, Physical and mental strain
2. Avoid stress and strain
3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
4 Avoid Alcohol, smoking and tobacco consumption.
5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain.
6. Drink plenty of water and take rest
7.if y...more

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few d...more

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5.Do Yoga,...more

Chest pain
causes
1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
prevention
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like pr...more

1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5.Do Yoga,...more

Chest pain during night can be due to many reasons, common causes could be peptic ulcer, get an ecg done
to rule out major catastrophe.

Dear Lybrateuser,
-Your chest pain could be due to acidity, anxiety or sedentary habits
-avoid spicy, fried & junk food, have fresh home made food, do not skip meals, keep your meal timings regular, have more of fruits & vegetables, have 8-10 glasses of water for proper hydration & digestion
-relieve stress by reading, listening to music, playing games, follow a hobby, do regular exercises, yoga
-take tab Digene, chew one tab 20 min after meals three times a day
-if not much ...more

Dear lybrate-user
Check your posture. If your back is hunched or if you are sitting in the wrong postural line, these will be pressure on your diaphragm that is likely to reflect as pain while deep breathing.
Regards.

I am sorry to hear about your concern but will be happy to assist you.
Although overexertion is common in group exercise classes and team training sessions, it can happen anywhere, anytime. Pushing too hard during your workout can cause your blood pressure to drop or result in dehydration. This can leave you feeling lightheaded, dizzy, or faint.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem
2. Avoid stress and strain
3.Do regular exercise, reduce your weight if over weight.
4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days...more