-Your chest pain could be due to acidity, anxiety or sedentary habits
-avoid spicy, fried & junk food, have fresh home made food, do not skip meals, keep your meal timings regular, have more of fruits & vegetables, have 8-10 glasses of water for proper hydration & digestion
-relieve stress by reading, listening to music, playing games, follow a hobby, do regular exercises, yoga
-take tab Digene, chew one tab 20 min after meals three times a day
-if not much relief then consult a doctor.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.