Yoga For Cervical Questions

Yes. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest...more

Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (...more

Hello,


Symptoms of cervical spondylosis are:

Neck stiffness/pain.

Headache

Pain in the shoulder or arms.

Inability to fully turn the head or bend the neck

Grinding noise or sensation when the neck is turned

follow advises given below

1.Avoid using computers continuously, take rest for 5 min after working for half an hour

2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer)more

Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain.
Treatment-
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
Diet-
Avoid fermented food. Junk food. Potato rice. Sleep well.

Yes. You must practise yoga including pranayam & meditation.
Relaxation techniques will also help you to get rid from high BP.
ALWAYS have fresh but simple food including salads, green vegitables. Avoid spicy food as well as sweets.
Avoid heavy food. Practising exercise like walking will help you lot
Always think positively. Try to become confident in each activity.

You had relief with one epidural injection for long time. You should again go for another epidural injection, it will benefit you in following ways:
1. Give you good pain relief without side effect of painkillers. In a year, maximum 3 epidural injections can be taken. 2. With good pain relief you can easily carry out physiotherapy and exercises for rehabilitation. 3. Inflammation associated with disc bulge will decrease and you will avoid surgery.
For further details you can read my heal...more

Add warm foamentation thrice daily, cervical traction may help. Do smooth stretching and strengthening exercises. Collar not to use during exercises.

Take daily Vit D3 after dinner followed by a fatty meal.

Take Vit K2 menaquinone daily after lunch.

Apply Transdermal Magnesium Chloride oil twice daily.

Go for Liver Detoxification and Joint Protective Diet Therapy.

Consult for detailed information.

Good luck !

What keeps you awake Any tension or any food you have at night coffee or tea
U are doing enough exercises I think
Look for cause.

Hi, I strongly suggest you to take basti chikitsa.
Start taking maharasnaadi kaadha 4tsf with equal amount of water after meals twice a day regularly for 3 months.