Yoga For Cervical Health Feed

practice yoga daily... walk 1 km daily...do gentle massage with mahanarayn tail on neck in up to down motion. take accupressure treatment .

The best exercises are those involving stretching the neck backwards, as that works against cervical spondylosis. In yoga, start doing bhujangasana, tadasana, gomukhasana etc. Don't use pillows while sleeping. Put cow ghee 2 drops in nose daily. Massage with medicated oil followed by fomentation. This will relax the muscles. If it is more, then go for greeva vasti at a panchakarma centre.

Ayurveda tips to treat Cervical Spondylosis (Osteoarthritis of Neck)

Cervical spondylosis is a common degenerative condition of the cervical spine which is caused by age-related changes in the cushion between the joints of the neck and the neck bone. It is also called as Osteoarthritis of neck. In this disease intervertebral disc which acts as a cushion between two vertebrae gets damaged due to age-related changes or other reasons. As disk degeneration occurs, movements of neck get rest...more

Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit indiv...more

Hey Vishal,

i would recommend you for cervical spondylosis avoid neck banding in front side, don't use to high and low pillow at night. keep avoiding work like too much use of laptop and mobile phone just keep up your face.. work on your posture while using these things.. keep practicing some yoga poses regularly like bhujangasana (cobra pose) and in your age constipation is very rare.cure it in natural way otherwise it may lead so many other health issues .. keep watching your food ha...more

Ya surya namaskar will nt harm her. But certain flexion posture can be harmful. So all the yoga procedure may nt be good for her.

Yes you can
I will suggest you few points....
Please reduce your weight
Please wake up early go for morning walk daily
Do pranayam and yoga daily
Walk, yoga and pranayam will solve most of your problems

Do some yoga, have some walking, don't take anything by bending, you need proper homoeopathic treatment to cure your problem permanently.