Yoga For Cervical Questions

Please note the following in respect to your queries:
The bones and protective cartilage in your neck are prone to wear and tear that can lead to cervical spondylosis. Possible causes of the condition include:

Bone spurs/Dehydrated spinal disks/Herniated disks/Injury/Ligament Stiffness/Overuse (Some occupations or hobbies involve repetitive movements or heavy lifting, such as construction work. This can put extra pressure on the spine, resulting in early wear and tear).

Do ...more

Cervical spondylitis usually does not need surgery. Requires detailed examination and investigation.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e
x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation
paracetamol 250mg od & sos x 5days.
Caldikind...more

Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises
1. Avoid using computers continuously, take rest for 5 min after working for half an hour
2. In pain free interval do neck exercise (kindly learn exercise by registered trainer)
3. You can use thin pillow while sleeping so that normal posture of neck can be maintained
4. Maintain proper posture of body while watching tv/ studying see a physician for further management.

It may not b becoz of cx spondylosis so get exam done by gynae . even if it is becoz of spondylosis learn exercise from physiotherapist do them at least twice a day

Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs. Core Strengthening Exercises.
Take frequent Breaks at work.

Pain Giddiness
Etc.
You need to take proper Consultation for the treatment.
Till then take Nux Vomica 30 one dose.

Hello
cervical mucus changes after ovulation in a way that it becomes thick, loses the amount by which it is secreted.
In case of pregnancy, more than the cervical mucus secretions, changes in the vaginal hue and cervical consistency can be experienced.
However, in case of doubt it is very much advisable to take a pregnancy test because it is more reliable.
Consult a gynecologist for further management.
Thank you.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.

Your age is not seen here and it seems your pain is only related to anxiety and you have no heart disease as your fear. Need to control anxiety by meditation and yoga

Nothing is serious, do yoga daily Take bakson's Rheum Aid homeopathic medicine daily twice in a day.
Eat healthy food avoid caffeine and junk food.
Want to know more than take online consultation.