Yoga For Cervical Questions

practice yoga daily... walk 1 km daily...do gentle massage with mahanarayn tail on neck in up to down motion. take accupressure treatment .

The best exercises are those involving stretching the neck backwards, as that works against cervical spondylosis. In yoga, start doing bhujangasana, tadasana, gomukhasana etc. Don't use pillows while sleeping. Put cow ghee 2 drops in nose daily. Massage with medicated oil followed by fomentation. This will relax the muscles. If it is more, then go for greeva vasti at a panchakarma centre.

Sir, you can continue Ayurveda. U can take medications for pain relief, either Ayurvedic or Allopathic or Homeopathic, according to your choice, but only after consulting the doctor and getting prescription. Still, I'll suggest avoid medicines unless you have excruciating, intolerable pain. Go for physiotherapy. It'll give you results, may be slowly but surely. And without medication. Also Physiotherapy uses Therapeutic Yoga, which are exercises similar to Yoga asanas, but designed to suit indiv...more

Hey Vishal,

i would recommend you for cervical spondylosis avoid neck banding in front side, don't use to high and low pillow at night. keep avoiding work like too much use of laptop and mobile phone just keep up your face.. work on your posture while using these things.. keep practicing some yoga poses regularly like bhujangasana (cobra pose) and in your age constipation is very rare.cure it in natural way otherwise it may lead so many other health issues .. keep watching your food ha...more

Ya surya namaskar will nt harm her. But certain flexion posture can be harmful. So all the yoga procedure may nt be good for her.

Yes you can
I will suggest you few points....
Please reduce your weight
Please wake up early go for morning walk daily
Do pranayam and yoga daily
Walk, yoga and pranayam will solve most of your problems

Do some yoga, have some walking, don't take anything by bending, you need proper homoeopathic treatment to cure your problem permanently.

Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.

Avoid long sitting and toward bending do heat fermentation and stretching exercise of neck if it work then ok otherwise tk physiotherapy treatment for few days.
For gastric problem do physical activity drink water avoid spicy food.

You need whole body balancing which is done with powerful techniques like craniosacral balancing n quantum touch which work on whole body. These techniques balance muscles and skeleton to cure the disease at physical, mental, emotional levels online. More details about the treatment on our profile/personal statement column.