Yoga For Body Pain Questions

Tips to lose weight  faster:
1. Eat a high-protein breakfast.
2Avoid sugary drinks and fruit juice. 
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (more vegetables and fruits)
5. Eat soluble fiber.
6. Eat mostly whole, unprocessed foods. 
7. Eat your food slowly.
8. Sleep 7-8 hours
9. Go for regular exercise
Constitutional homoeopathic treatment will give you best results.

Hey yoga is very good for weight loss, if you want to maintain yoga with proper diet, go for 30 min slow walking, do not take spicy food, do surya namaskar, and crunchs it will surely help u.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up.
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fr...more

Hello, Lybrate user,
* Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.more

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy
Regards.

There is no harm if you can control your hyperthyroid status naturally but keep a record of reading every month

Dear Patient, Weight Loss should primarily focus on fat loss rather than loss of muscle or water or bones. This can be achieved by following a healthy balanced diet with adequate amount of nutrients carefully and scientifically planned y a qualified dietitian. Diet plan coupled with physical activity gives desired results over a period of time. One should never get lured by short cut methods as that shall compromise one’s health in long run over some short term temporary results.
Thanks.

After inguinal hernia surgery, moderately strenuous exercises like yoga stretches, surya namaskar, and playing sports can be resumed in a month's time. The same activities should be delayed for about 2-3 months after umbilical hernia surgery.
Let's connect over a call so that we can discuss your concern in details.

Yes it is ok.
He can do all types of exercise and yoga.
Take homoeopathic treatment to cure thyroid permanently.

Yes. Regulate blood flow to the lower abdomen, keep the sperm count in check, boost the health of reproductive glands, prolong a man's productive age, cure problems like infertility. Counter obesity and constipation, boost thyroid gland functioning and strengthen the lower back.