Yoga For Back Pain Questions

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more

Hello lybrate-user! Sitting for long hours at one place can really play havoc with one's health but with a little conscious effort and small changes practiced consistently one can increase health and well-being. As you have mentioned you are having problems in standing because of your backache so you should consult a doctor asap and with a few investigations the cause can be assessed and it can be easily treated.
You can keep the following in mind for an overall good health. Try to maintain ...more

Its safe to start with isometric exercises for back and abdomen. Stretching exrecises sre important. Please consult a good physiotherapist a every individual needs a very customised exercise schedule.

Avoid yoga and all exercise firstly ok.
Do physiotherapy treatment for 10 days. After relief start stretching exercise posture correction must.

Hello.

Can you share the reports with me?
Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!

Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

poor posture and nutritional insufficiency can cause pain in knee and back.take calcium rich food and green leafy vegetables.do morning walk at least for half hour regularly.visit to yoga expert personally for yoga which help to prevent backache and knee pain.