Yoga For Anxiety Disorder Questions

Hi,
Social anxiety disorder can be treated by two modalities. The first one is medications. These primarily include SSRI group of medications together with benzodiazepines. However, there are multitude of drugs available to chose from. Often a combination of medications is required.
The second mode of treatment is psychotherapy. Of all types of psychotherapy, Cognitive Behavior therapy is the most common type and the mst effective type used. It consists of weekly or bi-weekly sessions wh...more

Hello Lybrate User Long standing systemic illness like Diabetes are often associated with anxiety depression. Studies report the rate of anxiety depression among patients with Diabetes to be as high as 35 to 40 percent. Besides the sugar fluctuations particularly hypoglycaemia often has presents with symptoms akin to anxiety.

Hi Mr. lybrate-user
The solution to this is psychotherapy and counseling. First we should get to know why do you have social anxiety once we know that we can modify the way you think and look at things social situations. You can consult me for same.

You did not give your age. Practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system.
Not necessary, you have to be present in front of your tv ...more

Hello lybrate-user
insert is antidepressant, and there are studies shows that people under treatment with insert may have mild but noticeable increase in weight over long term. This is can be effectively managed by yoga/ exercise amd dierty control.
Yoga and exercise will also help you to manage your anxiety in adjuvant.

Please consult a counsellor. Medicines along with counselling will help you a lot. A counsellor can help you to reduce your anxiety. You need systematic training for this. The counsellor will help you to modify your perceptions about different situations, causing anxiety so that you can get rid of this.

No, but taking it very regualrly is not advised. Once or twice a month is ok. If the anxiety is generalised type and not situational you would need other medications like ssris or snris. So better consult a psychiatrist to know the type of anxiety and proper medication for the same. Good luck.

Since it is of such recent origin, I can assure you that if you cooperate with the therapies, your prognosis should be very good.You must meet with a counselor first and if that person advises that you meet with a doctor too. Please do so immediately. You must investigate if the origin of this problem is from childhood, then talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out w...more

Yoga and pranayama both will help you in addition, you can also go for cognitive behavior therapy and learn effective techniques to manage your anxiety and depression.

It depends upon severity of anxiety. Mild can be treated along with psychotherapy very severe anxiety requires medicine and therapy I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.